When you are short on alone time but need a dose of self care try this simple solution.
I needed an extra cup today and opted for a healthy cup of green tea. And why not choose a a colorful
cup that adds some happy. Now get yourself out of the house, cup in hand and find a quite place outside.
Pull up a chair next to something in bloom in your yard. Or the nearest potted plant.
Now for the next 10 minutes slowly sip that cup and just be present. Really listen to the birds, feel the sun
or shade on your face and notice how it feels. Take some calming breaths and give your brain
a short break from anything that is troubling you. Just 10 minutes of slef care can help improve
your mood and outlook.
Of course it doesn't hurt to be wearing a pretty bracelet! This is a new mixed metal ID bracelet
I'm working on. It is not yet listed. If you want to know when it lands be sure to join my
email list. Just click the link at top of page that says - Lets Stay in Touch!